Timetable - Rebecca's Classes
|Time(s)||Vinyasa Flow Tuesday Mornings @ 9:30 am|
Forrest Yoga Tuesday Evenings @ 6 pm
Vinyasa Flow Tuesday Evenings @ 7:40 pm
Vinyasa Flow Thursday Evenings @ 6 pm
Yin/Yang Yoga Thursday Evenings @ 7:15pm
|Duration||Vinyasa Flow - 60 minutes |
Forrest Yoga - 90 minutes
Yin/Yang Yoga - 60 minutes
|Location||Phoenix Place for Health|
1C SVT Building, Benbridge Estate
Taster sessions are only £7.00 for 60 mins and £12.00 for a 90 min class.
Why Choose a Vinyasa Flow Class?
Vinyasa yoga addresses the stiff culture we live in.
The Western world has become a seated society, which is why vinyasa yoga is so important: its orientation is breath and movement, and research shows that increased movement in a seated society is absolutely essential for health. Vinyasa yoga gets us moving.
Vinyasa yoga trains the mind.
With a seated society comes a toxic mind: because our bodies are still, our minds are racing. Vinyasa yoga stills the mind because it has so many focal points that train the mind: the breath, postures, and sequences. We're really focusing on the breath at first, and then, as the mind gains the ability to concentrate, we are able to focus on many things at once. Step by step we expand the mind with the practice. Without proper training, the mind jumps all over the place, distracting us from working on the parts of our beings that will actually help us evolve. Vinyasa yoga stills the mind, giving it the ability to process what the practice brings up to the surface - the joyful stuff and sometimes the uncomfortable stuff as well.
Vinyasa yoga teaches us how to care for ourselves.
Vinyasa yoga teaches us how to be loving toward ourselves. How to be compassionate to ourselves, because human beings have self-defeating and self-limiting tendencies. We are our own worst critics. Practicing vinyasa yoga brings the content of our beings to the surface so we can see it. Inside the muscles, we hold the memories of every emotion we've ever experienced: sadness, fear, anger, etc. Through the postures, we can tap into these memories and process our pasts. It's the postures that release the emotions out of the body.
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Forrest Yoga: What is all the fuss about?!
What level are the Forrest classes?
Only £12.00 for your taster session!
Yin Yoga, how does its work?
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today.
In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive stress on the deep layers of connective tissue in the body.
Physically, Yin Yoga restores and maintains the natural mobility of the joints. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. As this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.